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The Newsletter
Research-backed articles on ancestral health, technology's impact on wellbeing, and practices for natural living.
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Technology & Health Featured
Blue Light and Circadian Disruption: What the Research Shows
Harvard researchers found that blue light suppresses melatonin for roughly twice as long as green light and shifts circadian rhythms by up to 3 hours. A systematic review confirms that evening screen exposure disrupts sleep onset and quality.
University of Ottawa researchers found that 7 days of cold water immersion at 14°C enhanced cellular recycling systems (autophagy) and decreased damage signals — suggesting cold exposure builds resilience at the cellular level.
Research from NTU Singapore found 68% of youth report difficulty focusing after prolonged social media use. The average attention span on digital devices has dropped from 150 seconds in 2004 to just 47 seconds today.
Grounding (Earthing): Emerging Science on Walking Barefoot
Over 20 peer-reviewed studies suggest that direct contact with Earth's surface can reduce inflammation, normalize cortisol patterns, improve sleep, and reduce blood viscosity — a key cardiovascular risk factor.
Cold Water Therapy and Healthy Aging: A Comprehensive Review
A 2024 systematic review found cold water therapy positively impacts cardiovascular risk, stimulates brown adipose tissue, enhances mood through catecholamine release, and may reduce cardiometabolic disease risk.
How Dopamine-Driven Feedback Loops Keep You Scrolling
Platforms use variable reward schedules — the same mechanism as slot machines — triggering dopamine release with each scroll. Teens now toggle between apps every 44 seconds, down from 2.5 minutes a decade ago.